Beware Portugal, the Dragons are coming! Here Dawid is getting in the spirit ahead of Wales’ historic semi final tomorrow. C’mon Cymru!

Supporting ordinary patterns of living is integral to the work we do, so hats off to JJ for embracing his tasks today with real determination and endeavour. Well done!

This weeks shout out goes to Dr Mz. This valuable community youth project does amazing work and here we can see Cath helping ILS’s Rhodri plant runner beans at the Carmarthen allotments. We’ll photograph them again later on in the summer to see how things are developing.

What’s the most fun you can have with two wooden sticks? Playing a drum kit of course. This is how Adrian spent his morning and it was definitely a big hit!

Following suggestions from our service users, we’ve been having great fun this week playing our own version of Classic Rock Bands Top Trumps. From AC/DC to ZZ Top, who would have thought that literacy and numeracy could be so much fun?

On the back of our successful ‘cawl night’, the lads from Mynyddygarreg have been selecting healthy eating recipes from the BBC Good Food website to cook from. Here’s JJ with our BBC inspired cookbook….

What’s a great indoor activity when the weather outside is poor? Making fairy cakes! Here we see John mixing some butter icing with tremendous concentration. Well done John!

Congratulations to everyone who took part in yesterday’s football tournament at Cardigan Leisure Centre. It was superbly organised by Clynfyw Care Farm, in association with the Downs Syndrome Association. Here are some of ILS’s competitors who eventually came second. Top effort chaps!

Did you all enjoy your pancakes on Tuesday? We had a Pencader Pancake Party and here we can see Team Leader Will demonstrating his flare for flipping.

Beach walks are great! Not only is it great exercise but there’s so much to see and do. Here, John, JJ (centre) and Adrian find a saltwater mussel.