On the back of our successful ‘cawl night’, the lads from Mynyddygarreg have been selecting healthy eating recipes from the BBC Good Food website to cook from. Here’s JJ with our BBC inspired cookbook….

What’s a great indoor activity when the weather outside is poor? Making fairy cakes! Here we see John mixing some butter icing with tremendous concentration. Well done John!

Congratulations to everyone who took part in yesterday’s football tournament at Cardigan Leisure Centre. It was superbly organised by Clynfyw Care Farm, in association with the Downs Syndrome Association. Here are some of ILS’s competitors who eventually came second. Top effort chaps!

Did you all enjoy your pancakes on Tuesday? We had a Pencader Pancake Party and here we can see Team Leader Will demonstrating his flare for flipping.

Beach walks are great! Not only is it great exercise but there’s so much to see and do. Here, John, JJ (centre) and Adrian find a saltwater mussel.