On the back of our successful ‘cawl night’, the lads from Mynyddygarreg have been selecting healthy eating recipes from the BBC Good Food website to cook from. Here’s JJ with our BBC inspired cookbook….
Congratulations to everyone who took part in yesterday’s football tournament at Cardigan Leisure Centre. It was superbly organised by Clynfyw Care Farm, in association with the Downs Syndrome Association. Here are some of ILS’s competitors who eventually came second. Top effort chaps!